Channel: Jade Joselyn

Category: People & Blogs

Tags: hiit workoutweight traininglifting for girlsjoselynjadewhat i eatwhat i eat in a daybaligym workoutbikiniprepalphaleteactivewearmacrosab workoutsbali lifeehp labsnpc bikinibody buildinggluten freefull day of eatingworkoutfashion haul fitness food healthy eatinggymsharkhome workout

Description: How I lost 20kg / 44lbs and got lean! Sharing my calories, cardio, fitness tips, macro hacks, and much more! ♥ Online Coaching - jadejoselyn.com ♥ EHP LABS - ehplabs.com/discount/JADE10 "JADE10" at checkout 2:54 - starting weight & height 3:08 - body re composition 4:11 - How much cardio do you do to lose weight? 5:05 - How many steps did I do per day? 5:57 - I would love to know the changes you made and what you found the hardest 6:32 - Losing weight hacks 7:36 - Calorie deficits 8:26 - Did you count macros 9:57 - How do you overcome cravings 11:11 - How to lose weight sustainably 13:11 - Cardio vs weights ♡ INSTAGRAM @JadeJoselyn instagram.com/JadeJoselyn ♡ Contact - Jadejoselyn1@gmail.com - DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and thumbnail. Thanks for watching! I do not own the rights to the background music